What happens when the going gets tough? We generally keep calm and carry on. But while a “can do” approach to life is admirable, it carries a downside. It’s called burnout, and it happens to just about everyone. All of us are aware of the consequences of too much stress. But knowing we should relax and slow down when things start getting out of proportion isn’t the same as being able to do it. Just how do we continue to live life to the max without maxing out? One way is to support our nervous systems.